Exercise – 06.18.09 – 17.4
Ξ June 18th, 2009 | → Comments Off | ∇ Exercise |
Walking – 10 Mins/0.46Miles
Balancing on the exercise mat – 3 x 30 sec
Step ups – level 1/3 x 15 reps
Wall Squats – 3 x 10 reps
Cycling – level 3/ 10 mins/ 2.8
Walking – 10 Mins/0.46Miles
Balancing on the exercise mat – 3 x 30 sec
Step ups – level 1/3 x 15 reps
Wall Squats – 3 x 10 reps
Cycling – level 3/ 10 mins/ 2.8